Monday, June 20, 2011

Vibrant Veggie Stir-Fry

Stir-fry ingredients
1 1/2 teaspoons of olive oil
1 cup of broccoli florets
1 cup of cauliflower florets
1 red pepper, cored, seeded and julienned
1 green pepper, cored, seeded and julienned
3 green onions, sliced
100g mushrooms cleaned and diced
1/2 cup of thinly sliced red onion
1/2 cup of snow peas
2 full zuchinnis sliced
1 small can of pineapples

1 clove of garlic minced
1/4 cup of soya sauce
1 tablespoon of honey
1 slice of ginger minced
black pepper to taste

Cooking instructions
Spray non-stick wok or non stick skillet with cooking spray
Heat over medium high heat
Add olive oil, peppers, mushrooms, and onions and cook for approximately 3-4 minutes
Add broccoli, cauliflower, pineapple, zucchini, snow peas, and turn to low heat for 3 minutes

Serve on a bed of basmati rice or glass noodles. Top with toasted cashews or almonds for that protein kick!

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