Recipe:
Serves 1 as tall
glass (meal replacement), serves 2-small/medium glasses, portioned with a meal.
1 cup almond milk; 1
cup ice;
1/4 cup blueberries
1/2 cup raw
(un-roasted) cashews
2 TBSP Honey (not always considered vegan) or Agave, or other sweetener;
2-3 TBSP Matcha green
tea powder;
1 container tofu
almond dessert (looks like this http://bit.ly/K7RM2t)
1/4 cup Hemp Hearts;
1/4 cup shaved dark
chocolate.
I adapted to what I had at home from what is listed on page
3 of this online article on the 7 New Super Foods (http://bit.ly/IWKKtH) which All Vegan. All Delish. had posted on
their FB profile.
I used:
1 cup almond milk;
1 cup ice;
1/4 cup blueberries (they suggested mango, but I am using
chocolate too, and I don't think it would taste good, some people like cherries
or raspberries with chocolate, just choose what you like);
1/2 cup raw (un-roasted) cashews (or walnuts or whatever you
have on hand);
2 TBSP Honey or Agave; 2-3 TBSP Matcha green tea powder;
1 container tofu almond dessert (1/2 of the 2 pack, I used
sunrise brand, looks like this (http://bit.ly/K7RM2t Thanks to Calgary Reviews, http://www.flickr.com/photos/calgaryreviews/ for the photo),
which you can get at SuperStore in Halifax, NS I found it in the deli section where other tofu and meat substitutes are found);
1/4 cup Hemp Hearts;
1/4 cup shaved dark chocolate.
Method:
Blend until smooth. Top with more chocolate shavings and
hemp hearts. Enjoy